Women are amplifiers. What we learn, we pass forward. To our families, our communities, and the generations that follow. Investing in women is never just about one person. It ripples outward; through how we lead, how we care, how we build, and how we teach others to do the same. Every time a woman is supported, educated, or given the space to grow, that impact multiplies. Today we celebrate the women who came before us, the women walking beside us, and the generations still to come. Happy International Women’s Day

Upcoming Events at Featherlight Sign up via Jane at link in Bio for Studio Experiences #soundbath #mooncircle #relax #selfcare #burlington

Spring is coming and we’re here for it. Supporting you in every season, click link in bio to schedule your next visit. #brazilianlymphaticdrainage #spring #burlington #rmt #oakville

A space to be held and land softly. Join us solo or bring a friend for these wonderfully curated events meant to down regulate your nervous system and provide stress relief 🥰💗✨ Sign up link for studio events in bio #mooncircle #burlington #soundbath #lymphaticdrainage #oakville

Holding tension in your jaw or head isn’t something you have to normalize. At La Mar Wellness, our head, jaw, and TMJ-focused massage offerings are designed with intention, skill, and nervous-system awareness — creating space for relaxation, ease, and support where many people hold stress throughout the day. Whether you’re looking for a focused session or a restorative add-on, our approach prioritizes comfort, consent, and thoughtful care. Book your session via the link in bio 🔗 Provided by a Registered Massage Therapist. #burlingtonrmt #tmjmassage #oakvillermt #lymphaticmassage #hamiltonrmt

Brazilian Lymphatic Drainage before and after your journey ✈️✨ Plan ahead and book online with our team. At La Mar, we offer a soft landing for the nervous system through practitioner-led treatments, delivered with care, intention, and respect for the body. #brazilianlymphaticdrainage #burlingtonrmt #lymphaticdrainagemassage #travel #oakvilleontario

Join us Friday, January 30 at 7pm for breathwork with @bewithlove.ca. This guided breathwork journey uses conscious breath to support deep nervous system regulation, emotional release, and a renewed sense of connection within. Reserve your spot via Jane through the link in our bio.

The paradox of self care Here to support you through your seasons of growth, rest, and challenge. #lymphaticdrainage #massagetherapy #rmt #energyhealing #thaimassage

Happy Winter Solstice ❄️ Winter Solstice The longest night of the year. A pause point in the dark. Winter solstice invites us to do less, not more. To listen instead of pushing. To tend to what’s quiet inside. Things to honour today: • Rest without justification • Warm your body slowly (baths, tea, blankets) • Clear what feels heavy—physically and emotionally • Set intentions softly, without urgency • Nourish your nervous system • Release what no longer needs to come with you into the new year This is not the season for force. It’s the season for integration, deep rest, and restoration. Body • Lymph • Soul

Everything moves in cycles, the natural ebb and flow of life mirrors our fluctuating hormones and energy throughout the month. Did you know that during the luteal phase we retain even more water than other times of the month? Lymphatic drainage treatments can help with this swelling and overall feeling of heaviness. Book your lymphatic drainage ritual online at link in bio 🙏🏽✨🤍

Within our Burlington sanctuary you’ll find a team of highly trained professionals I’m proud to stand beside, each one hand - selected for their skill, presence, and dedication to continual growth. I remain deeply involved in our treatments & culture, ensuring that every session your experience reflects the same standard of care that built La Mar from the ground up. With Love, Marisa RMT & Founder #lymphaticdrainage #burlingtonrmt #brazilianlymphatic

✨ Full Moon Reflections ✨ The light of the moon doesn’t just illuminate the sky, it reveals what we’ve been holding in the dark. This season invites us to stop pretending we’re fine and start feeling what’s real. Because you can’t heal what you keep pretending doesn’t hurt. Under this Full Moon, let yourself soften. Name what aches. Let the light touch it — and release. 🌕 🕯 Join us in circle on Nov 5th at 7pm as we breathe, release, and begin again. 📍 Featherlight Studio at La Mar Wellness 🔗 Reserve your spot via link in bio

✨ From the heart of our founder Marisa Mohammed, RMT. After 10 years of clinical practice and soul searching, she discovered that true healing lives at the intersection of body, lymph and soul. 🌿 Body is where strength, structure and touch bring us back home. 💧 Lymph is where flow and release create lightness and vitality. ✨ Soul is where energy and intention reconnect us to ourselves. This is integrative care, a bespoke system that blends science, spirit and ritual into one transformative offering of healing and restoration. Welcome to your soft era of wellness. Welcome to La Mar. 🤍 Body • Lymph • Soul

If you have temporomandibular TMJ Jaw Pain, Headaches, Swelling or Lymphatic stagnation and in need of deep restoration, our clinic is designed just for this. We aim to treat through the lens of clinical intuition and compassion to achieve the best results!

Marisa ends each treatment with a relaxing face and scalp massage to bring relief and a sense of grounding & peace to each treatment.

Marisa’s Most Popular Treatments:

Brazilian Lymphatic Drainage Massage (RMT)

TMJ Massage

Indie Head Massage

Registered Massage Therapy